Holistic nutrition counseling • Mindfulness-based approach to behavior change • Intuitive Eating • Stress + anxiety reduction • Mindful movement + exercise • Evidence-based nutritional education, therapy + guidance • Customized eating plan • Individualized daily nutrition + energetic needs • Local farmers’ market tour • Rest + self-care • Simple, whole-food, plant-based recipes • Meal prep/recipe planner • Plant-based cooking demo • Nutrition + lifestyle wellness guide
Health Concerns Addressed
Emotional/stress/boredom eating • Disordered relationship with food • Stress, anxiety • Fatigue, energy imbalance • High cholesterol • Hormonal imbalance • Irregularity • Gut concerns, gut dysbiosis • Gluten intolerance/allergy • Digestive issues • Overeating/undereating + more.
1X per week
Weekly one-hour holistic nutrition counseling meetings to create, initiate and track lifestyle behavior changes regarding stress management, eating and movement. Minimum three month commitment. All program attributes listed above included.
$260 •per month
INITIAL CONSULTATION | 75 minutes
Schedule a single consultation to discuss current health concerns, assess individual nutritional needs and create healthy lifestyle behaviors. Includes nutrition education documents to help you start on your path toward healing, health and wellness. New clients only.
A follow-up appointment may be scheduled post-nutrition intervention therapy course to discuss progress with lifestyle modifications and to check-in with your current nutritional status, health concerns and eating patterns. Clients who have completed any of the monthly programs, packages or full-length consultations may schedule a follow-up appointment. Not for new clients.