Forms, Resources + Downloadables

 

CLIENT INTAKE FORMS

welcome letter

FOOD LOG




CLIENT-SUBMITTED ARTICLES

“EAT MORE, NOT LESS!”


SOCIAL MEDIA

FOOD freedom

@wellmade.nutrition

@foodfreedomdietitian

@dietitiananna

@chr1styharrison

@theintuitive_rd

@alissarumseyrd

BODY IMAGE

@bodyimage_therapist

@body_peace_liberation

@bodyimagewithbri

@with_this_body

@i_weigh

@drcolleenreichmann

@danasuchos

LIFESTYLE HEALING

@notesfromyourtherapist

@lisaolivertherapy

@sitwithwhit

@the.holistic.psychologist

@millennial.therapist

@lizlistens

@alyssamariewellness

@bunnymichael

@selfcareissacred


PODCASTS

FOOD FREEDOM/BODY PEACE

Food Psych - Christy Harrison

Intuitive Bites - Kirstin Ackerman

Nutrition Matters - Paige Smathers

The Body Love Project - Jessie Haggerty

Body Kindness - Rebecca Scritchfield

Unpacking Weight Science - Fiona Miller

MINDFULNESS

10% Happier - Dan Harris

Oprah’s Supersoul Sunday


BOOKS

FOOD FREEDOM/BODY PEACE

Intuitive Eating - Evelyn Tribole, Elyse Resche

Body Kindness - Rebecca Scritchfield

Health at Every Size - Linda Bacon

Body of Truth - Harriet Brown

Body Respect - Linda Bacon

The F*ck It Diet - Caroline Dooner

The Beauty Myth - Naomi Wolf

Heal Your Body - Louise Hay

Self-Compassion - Kristin Neff

LIFESTYLE HEALING

Untethered Soul - Michael Singer

The Power of Now - Eckhart Tolle

A New Earth - Eckhart

The Happiness Trap - Russ Harris