Meal Prep Helping you navigate the back-to-school schedule change with nutritious food choices. Meals are high in fiber, nutrients and plant-based goodness and are gluten-free/dairy-free. Fun snack options like brownies and energy bites find their way into the menu, also! Meal Prep includes three meals and one snack per day, for five days. This package also includes a 30-minute Nutrition Consultation and Nutrition e-Book full of nutritious school snacks for kids. Program costs $250. Sign up at zesteats.com/backtoschedule.