DETAILS

A holistic, mindfulness-based approach to healing your relationship with food, body and self. 

Thursday, September 3, 2019

7-9PM

Sign up at zesteats.com/events

WHAT WE'LL EXPLORE

Intuitive Eating • Health at Every Size® (HAES) • Body Acceptance • Joyful Movement • Self-Patience/Compassion • Non-Diet Approach • Nourishing Nutrition • Lifestyle Wellness