Food well made.
In Well Made’s first e-book you will find whole-food, plant-based recipes that are simple, delicious and nourishing to the soul. In addition to yummy food creations, you will be presented with evidence-based nutrition concepts on plant-based diets, disease prevention through whole-food nutrition and how to create a healthy eating plan.
In this e-book, you will be equipped with the tools to begin your plant-based lifestyle. After you discover some of your recipe favorites, use the Weekly Meal Planner, included for you at the end to create a balanced eating schedule. Most importantly, have fun and be creative!
Post your beautiful creations.