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WHERE NUTRITION MEETS NATURE.


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WHERE NUTRITION MEETS NATURE.


 

Guided journey, sustainable path.

It is time to learn how to use plants as medicine

Well Made is a holistic nutrition practice that emphasizes using whole, plant-based, functional foods from nature to prevent disease and promote healing, health and wellness. It is based on creating and maintaining sustainable healthy lifestyle changes, versus the common "quick fix fad diet."

During weekly meetings, together with Well Made's professional Nutritionist, you will establish individual goals, create a customized, sustainable program, receive a meal plan and relevant education, and address areas of concern, challenges and barriers to success for continued wellness. The holistic counseling approach includes all lifestyle factors: physical, nutritional, mental, emotional, environmental and spiritual, as well. Health and wellness is achievable, but only when the whole body is integrated and cared for.  Whether the goal is weight loss or simply increasing feelings of well-being, clients are looked at as a whole, unique individual. 

Discover how to connect to nature for nourishment and therefore connect back to your own body. It is time we bring healing back into our own hands. No one knows your body better than you - learn to start listening.

 
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Nutrition, Health + Wellness Guide


Nutrition, Health + Wellness Guide


Your guide to a balanced life.

A customized Nutrition Guide is created based off extensive assessment of client's unique goals, needs and concerns. This individualized workbook includes:

  • Evidence-Based Nutrition Research

  • Plant-Based Food and Nutrition Education

  • Healthy Snack Ideas and Recipes

  • Nutritious Brand Recommendations

  • Whole-Food, Plant-Based Recipes

  • Meal Prep Schedule + Guide

+   so much more. 

The Nutrition Guide includes guided-journal questions to help individuals in reaching the healthy lifestyle goals they set out to accomplish. Accompanied by your customized Meal Plan, the Nutrition Guide contains the essential information on how to follow the eating plan and how to ultimately achieve health and wellness.

 
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Plant-Based Cooking


Plant-Based Cooking


 

Let's get cooking.  

Using organic, locally-sourced and seasonal ingredients, create an all-natural nourishing recipe while learning healthy cooking habits and simple kitchen techniques. Success begins in the kitchen. It all comes down to two things: preparing and planning. 

Schedule a one-on-one plant-based cooking demo in which fresh ingredients from nature are used to create nourishing meals for health.

 

Customized Meal Plan

After an assessment period, a customized Meal Plan is created based on the individual's unique body, nutritional needs, health goals and concerns. The Meal Plan emphasizes adequate caloric and nutrient intake with the consumption of whole, nourishing, functional foods that are as close to their natural state as possible.

Healthy eating education documents accompany the Meal Plan to achieve short-term and long-term health goals. These include items such as: a Food Exchange List, Meal Prep Guide, Simple, Healthy Recipes, Eat Well List, Mindful Eating, Healthy Portion Sizing plus any relevant education needed by the client.

 
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Local Farmers' Market Tour


Local Farmers' Market Tour


 

Spice up your food shopping routine. 

Discover local agriculture and small farms near you for fresh, seasonal produce. Explore new ingredients, spices + foods and establish a plan to create nutritious meal prep recipes with your new market finds.